Nicky Roberts v700m/2:00r...3 row
2,800
Meters
12:35.1
Time
2:14.8
Pace
165
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 18:35.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 133 |
November 01, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 2,800 | 2:14.8 | 143 | 786 | 31 | |
| 3:12.3 | 700 | 2:17.3 | 135 | 748 | 31 | |
| r: 2:00 | 16 | |||||
| 6:17.4 | 1,400 | 2:14.7 | 143 | 791 | 31 | |
| r: 2:00 | 21 | |||||
| 3:05.4 | 700 | 2:12.4 | 151 | 815 | 32 | |
| r: 2:00 | 19 | |||||
| r56 |
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Workout Graph
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Hitting that sweet spot