Nicky Roberts v1000m/3:00r...5 row
3,250
Meters
14:39.8
Time
2:15.3
Pace
190
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,302 |
| Overall Time | 24:09.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 131 |
November 09, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,250 | 2:15.3 | 141 | 777 | 29 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| r: 3:00 | 14 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 792 | 30 | |
| r: 2:30 | 15 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 31 | |
| r: 2:00 | 13 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 31 | |
| r: 2:00 | 10 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 30 | |
| r52 |
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Workout Graph
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