Nicky Roberts v200m/0:20r...12 SkiErg
4,400
Meters
21:12.9
Time
2:24.6
Pace
241
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,589 |
| Overall Time | 28:32.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 100 |
April 03, 2022 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,400 | 2:24.6 | 116 | 681 | 35 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 38 | |
| r: 0:20 | 18 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 36 | |
| r: 0:20 | 14 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 37 | |
| r: 0:20 | 17 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 34 | |
| r: 0:20 | 16 | |||||
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 34 | |
| r: 0:20 | 15 | |||||
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 35 | |
| r: 0:20 | 15 | |||||
| 2:01.9 | 400 | 2:32.3 | 99 | 620 | 33 | |
| r: 0:50 | 19 | |||||
| 1:56.6 | 400 | 2:25.7 | 113 | 679 | 36 | |
| r: 0:50 | 14 | |||||
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 34 | |
| r: 0:50 | 14 | |||||
| 1:54.3 | 400 | 2:22.8 | 120 | 692 | 37 | |
| r: 0:50 | 14 | |||||
| 3:58.4 | 800 | 2:29.0 | 106 | 649 | 34 | |
| r: 1:00 | 17 | |||||
| 3:42.1 | 800 | 2:18.8 | 131 | 745 | 38 | |
| r: 1:00 | 16 | |||||
| r189 |
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Workout Graph
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