Nicky Roberts v200m/0:30r...12 SkiErg
4,400
Meters
20:38.0
Time
2:20.6
Pace
247
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 31:38.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 91 |
April 10, 2022 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,400 | 2:20.6 | 126 | 718 | 37 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 40 | |
| r: 0:30 | 16 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 38 | |
| r: 0:30 | 14 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 39 | |
| r: 0:30 | 16 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 37 | |
| r: 0:30 | 13 | |||||
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 39 | |
| r: 0:30 | 17 | |||||
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 40 | |
| r: 0:30 | 14 | |||||
| 1:54.5 | 400 | 2:23.1 | 119 | 691 | 38 | |
| r: 1:00 | 12 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 691 | 37 | |
| r: 1:00 | 15 | |||||
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 37 | |
| r: 1:00 | 13 | |||||
| 1:55.8 | 400 | 2:24.7 | 115 | 683 | 36 | |
| r: 1:00 | 18 | |||||
| 3:46.1 | 800 | 2:21.3 | 124 | 716 | 36 | |
| r: 2:00 | 16 | |||||
| 3:37.4 | 800 | 2:15.8 | 140 | 778 | 36 | |
| r: 2:00 | 18 | |||||
| r182 |
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Workout Graph
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