Nicky Roberts v250m/1:00r...6 row
2,750
Meters
12:26.7
Time
2:15.7
Pace
158
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 18:26.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 130 |
April 08, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 2,750 | 2:15.7 | 140 | 761 | 30 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 30 | |
| r: 1:00 | 27 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 31 | |
| r: 1:00 | 15 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 30 | |
| r: 1:00 | 23 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 29 | |
| r: 1:00 | 12 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | |
| r: 1:00 | 84 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 31 | |
| r: 1:00 | 94 | |||||
| r255 |
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Workout Graph
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