Nicky Roberts v250m/1:00r...6 row
2,750
Meters
12:24.7
Time
2:15.4
Pace
160
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 18:24.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 136 |
April 01, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 2,750 | 2:15.4 | 141 | 773 | 31 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 34 | |
| r: 1:00 | 14 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 31 | |
| r: 1:00 | 13 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r: 1:00 | 12 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 31 | |
| r: 1:00 | 15 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 30 | |
| r: 1:00 | 9 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 32 | |
| r: 1:00 | 185 | |||||
| r248 |
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Workout Graph
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