Nicky Roberts v1000m/0:30r...1 row
1,000
Meters
4:39.9
Time
2:19.9
Pace
57
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:09.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 127 |
November 09, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 30 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 30 | |
| r: 0:30 | 12 | |||||
| r12 |
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Workout Graph
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