Nicky Roberts v333m/0:30r...6 row
2,331
Meters
10:34.2
Time
2:16.0
Pace
135
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 13:34.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 140 |
November 05, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,331 | 2:16.0 | 139 | 766 | 31 | |
| 1:33.3 | 333 | 2:20.0 | 127 | 733 | 32 | |
| r: 0:30 | 12 | |||||
| 3:01.8 | 666 | 2:16.4 | 138 | 772 | 31 | |
| r: 0:30 | 14 | |||||
| 0:58.6 | 222 | 2:11.9 | 152 | 798 | 33 | |
| r: 0:30 | 13 | |||||
| 2:30.3 | 555 | 2:15.4 | 141 | 766 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.2 | 111 | 2:16.0 | 139 | 715 | 32 | |
| r: 0:30 | 14 | |||||
| 2:00.1 | 444 | 2:15.2 | 141 | 779 | 30 | |
| r: 0:30 | 15 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.