Nicky Roberts v200m/0:30r...11 row
3,600
Meters
16:47.3
Time
2:19.9
Pace
203
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 25:47.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 133 |
April 17, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 3,600 | 2:19.9 | 128 | 725 | 30 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 30 | |
| r: 0:30 | 17 | |||||
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 28 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 30 | |
| r: 0:30 | 13 | |||||
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 29 | |
| r: 0:30 | 17 | |||||
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 30 | |
| r: 0:30 | 15 | |||||
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 30 | |
| r: 0:30 | 15 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 31 | |
| r: 1:00 | 14 | |||||
| 1:50.1 | 400 | 2:17.6 | 134 | 752 | 31 | |
| r: 1:00 | 16 | |||||
| 1:47.9 | 400 | 2:14.8 | 143 | 767 | 32 | |
| r: 1:00 | 13 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 31 | |
| r: 1:00 | 68 | |||||
| 3:35.6 | 800 | 2:14.7 | 143 | 784 | 31 | |
| r: 2:00 | 25 | |||||
| r229 |
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Workout Graph
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