Nicky Roberts v250m/0:30r...3 SkiErg
1,500
Meters
7:04.8
Time
2:21.6
Pace
84
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:34.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 253 |
| Drag Factor | 86 |
July 18, 2022 13:58:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,500 | 2:21.6 | 123 | 711 | 36 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 38 | |
| r: 0:30 | 14 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 35 | |
| r: 0:30 | 18 | |||||
| 3:37.8 | 750 | 2:25.2 | 114 | 677 | 36 | |
| r: 0:30 | 13 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.