Nicky Roberts v250m/1:00r...6 row
2,750
Meters
12:28.5
Time
2:16.0
Pace
159
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:28.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Count | 400 |
April 13, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,750 | 2:16.0 | 139 | 764 | ||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 30 | |
| r: 1:00 | 112 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 30 | |
| r: 1:00 | 21 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 29 | |
| r: 1:00 | 12 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 31 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 30 | |
| r: 1:00 | 109 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | |
| r: 1:00 | 15 | |||||
| r269 |
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Workout Graph
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