Nicky Roberts v1000m/1:30r...3 SkiErg
3,000
Meters
14:40.5
Time
2:26.7
Pace
165
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:10.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Count | 497 |
April 12, 2022 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,000 | 2:26.7 | 111 | 674 | ||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 33 | |
| r: 1:30 | 17 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 35 | |
| r: 1:30 | 16 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 34 | |
| r: 1:30 | 19 | |||||
| r52 |
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Workout Graph
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