Nicky Roberts v1000m/0:30r...10 SkiErg
5,500
Meters
28:29.5
Time
2:35.4
Pace
291
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 33:29.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 954 |
August 23, 2022 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 5,500 | 2:35.4 | 93 | 612 | 33 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 34 | |
| r: 0:30 | 13 | |||||
| 4:50.9 | 900 | 2:41.6 | 83 | 581 | 33 | |
| r: 0:30 | 13 | |||||
| 4:13.2 | 800 | 2:38.2 | 88 | 597 | 32 | |
| r: 0:30 | 8 | |||||
| 3:39.0 | 700 | 2:36.4 | 91 | 608 | 33 | |
| r: 0:30 | 13 | |||||
| 3:09.4 | 600 | 2:37.8 | 89 | 589 | 34 | |
| r: 0:30 | 15 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 34 | |
| r: 0:30 | 13 | |||||
| 2:01.9 | 400 | 2:32.3 | 99 | 620 | 34 | |
| r: 0:30 | 13 | |||||
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 35 | |
| r: 0:30 | 11 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 36 | |
| r: 0:30 | 10 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 39 | |
| r: 0:30 | 19 | |||||
| r128 |
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