Nicky Roberts 3200m row
3,200
Meters
15:53.2
Time
2:28.9
Pace
174
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 132 |
February 28, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,200 | 2:28.9 | 106 | 657 | 174 | 25 |
| 3:31.8 | 700 | 2:31.2 | 101 | 645 | 38 | 25 |
| 3:31.2 | 1,400 | 2:30.8 | 102 | 647 | 38 | 24 |
| 3:28.2 | 2,100 | 2:28.7 | 106 | 657 | 38 | 26 |
| 3:27.1 | 2,800 | 2:27.9 | 108 | 660 | 38 | 26 |
| 1:55.0 | 3,200 | 2:23.7 | 118 | 688 | 22 | 27 |
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Workout Graph
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