Nicky Roberts 40:12 row
8,025
Meters
40:12.1
Time
2:30.2
Pace
436
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
November 27, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.1 | 8,025 | 2:30.2 | 103 | 650 | 436 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 40:12.1 | 20 | 5:02.5 | 13 | 297 | 1 | 10 |
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Workout Graph
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