Nicky Roberts v5:00/2:00r...5 row
9,087
Meters
45:00.0
Time
2:28.5
Pace
499
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1359 |
| Drag Factor | 126 |
December 03, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,087 | 2:28.5 | 107 | 665 | 27 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 28 | |
| r: 2:00 | 221 | |||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 28 | |
| r: 2:00 | 234 | |||||
| 15:00.0 | 3,004 | 2:29.8 | 104 | 656 | 27 | |
| r: 2:00 | 133 | |||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 27 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 27 | |
| r: 2:00 | 304 | |||||
| r1,135 |
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Workout Graph
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