Nicky Roberts v1:00/1:00r...12 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
172
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 127 |
December 09, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 860 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 1:00 | 159 | |||||
| r1,493 |
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Workout Graph
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