Nicky Roberts v500m/2:00r...5 row
3,500
Meters
15:58.8
Time
2:16.9
Pace
202
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 25:58.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 216 |
December 11, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 3,500 | 2:16.9 | 136 | 758 | 28 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 31 | |
| r: 2:00 | 148 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 29 | |
| r: 2:00 | 164 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 28 | |
| r: 2:00 | 141 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 28 | |
| r: 2:00 | 112 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | |
| r: 2:00 | 248 | |||||
| r813 |
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Workout Graph
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