Nicky Roberts v1:00/2:00r...5 row
2,850
Meters
13:00.0
Time
2:16.8
Pace
165
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 11, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,850 | 2:16.8 | 137 | 761 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 2:00 | 326 | |||||
| r1,298 |
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Workout Graph
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