Nicky Roberts v1:00/3:00r...8 row
1,895
Meters
8:00.0
Time
2:06.6
Pace
115
Calories
| Rest Distance | 4,330 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 126 |
December 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,895 | 2:06.6 | 172 | 862 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 3:00 | 551 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| r: 3:00 | 539 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 3:00 | 545 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 3:00 | 515 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 3:00 | 545 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| r: 3:00 | 556 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 3:00 | 542 | |||||
| r4,330 |
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Workout Graph
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