Nicky Roberts 1:09:42 row
13,014
Meters
1:09:42.8
Time
2:40.7
Pace
681
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1782 |
| Drag Factor | 117 |
December 19, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:42.8 | 13,014 | 2:40.7 | 84 | 586 | 681 | 25 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 660 | 110 | 27 |
| 20:00.0 | 1,986 | 2:31.0 | 102 | 642 | 107 | 27 |
| 30:00.0 | 2,003 | 2:29.7 | 104 | 648 | 108 | 26 |
| 40:00.0 | 1,825 | 2:44.3 | 79 | 564 | 94 | 25 |
| 50:00.0 | 1,804 | 2:46.2 | 76 | 558 | 93 | 24 |
| 1:00:00.0 | 1,747 | 2:51.7 | 69 | 528 | 88 | 24 |
| 1:09:42.8 | 1,627 | 2:59.1 | 61 | 500 | 81 | 24 |
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Workout Graph
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