Nicky Roberts 20:39 row
4,013
Meters
20:39.2
Time
2:34.3
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 134 |
December 23, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,013 | 2:34.3 | 95 | 621 | 214 | 26 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 20:39.2 | 121 | 2:41.9 | 82 | 551 | 6 | 23 |
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Workout Graph
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