Nicky Roberts 9700m row
9,700
Meters
48:26.4
Time
2:29.8
Pace
530
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 133 |
December 24, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.4 | 9,700 | 2:29.8 | 104 | 656 | 530 | 27 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 639 | 108 | 28 |
| 10:10.1 | 4,000 | 2:32.5 | 99 | 637 | 108 | 27 |
| 10:11.1 | 6,000 | 2:32.7 | 98 | 636 | 108 | 27 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 110 | 27 |
| 8:02.0 | 9,700 | 2:21.7 | 123 | 717 | 96 | 28 |
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Workout Graph
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