Nicky Roberts v1:00/1:00r...7 row
3,890
Meters
17:30.0
Time
2:14.9
Pace
228
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 120 |
January 06, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,890 | 2:14.9 | 142 | 781 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| r: 1:00 | 144 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 29 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | |
| r: 2:00 | 271 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 29 | |
| r: 2:30 | 351 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 | |
| r: 3:00 | 361 | |||||
| 3:30.0 | 780 | 2:14.6 | 143 | 788 | 29 | |
| r: 3:30 | 444 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 29 | |
| r: 4:00 | 373 | |||||
| r2,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.