Nicky Roberts v1:40/0:20r...10 row
3,686
Meters
16:40.0
Time
2:15.6
Pace
213
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 129 |
January 07, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,686 | 2:15.6 | 140 | 766 | 30 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 35 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 31 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 30 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | |
| r: 0:20 | 14 | |||||
| r156 |
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Workout Graph
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