Nicky Roberts v6:00/2:00r...6 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 124 |
January 09, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 816 | 31 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 2:00 | 322 | |||||
| r1,606 |
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Workout Graph
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