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Nicky Roberts v10c/0:30r...20 row

3,063

Meters

12:34.3

Time

2:03.1

Pace

200

Calories

Rest Distance1,170
Rest Time10:00.0
Overall Distance4,233
Overall Time22:34.3
Average Watts187
Calories Per Hour954
Stroke Rate33
Stroke Count548
Drag Factor130

January 10, 2025 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.3 3,063 2:03.1 187 954 33
0:31.5 139 1:53.3 241 1142 40
r: 0:30 86
0:33.9 145 1:56.8 219 1061 37
r: 0:30 70
0:36.0 150 2:00.0 203 1000 35
r: 0:30 65
0:36.1 150 2:00.3 201 997 33
r: 0:30 68
0:37.1 152 2:02.0 193 970 34
r: 0:30 56
0:37.1 152 2:02.0 193 970 34
r: 0:30 58
0:36.6 151 2:01.1 197 983 34
r: 0:30 56
0:39.3 156 2:05.9 175 916 34
r: 0:30 64
0:41.1 160 2:08.4 165 875 34
r: 0:30 50
0:39.2 156 2:05.6 176 918 32
r: 0:30 62
0:38.8 155 2:05.1 179 927 32
r: 0:30 65
0:38.1 154 2:03.7 185 944 33
r: 0:30 61
0:38.6 155 2:04.5 181 932 33
r: 0:30 57
0:38.7 155 2:04.8 180 930 33
r: 0:30 49
0:39.3 157 2:05.1 179 916 34
r: 0:30 46
0:38.6 155 2:04.5 181 932 33
r: 0:30 51
0:40.2 158 2:07.2 170 895 33
r: 0:30 55
0:39.3 156 2:05.9 175 916 32
r: 0:30 30
0:37.5 153 2:02.5 190 960 34
r: 0:30 54
0:37.1 152 2:02.0 193 970 34
r: 0:30 67
r1,170

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