Nicky Roberts v500m/2:00r...5 row
3,500
Meters
15:44.8
Time
2:14.9
Pace
206
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 25:44.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 129 |
January 15, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 3,500 | 2:14.9 | 142 | 784 | 29 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 31 | |
| r: 2:00 | 292 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 261 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r: 2:00 | 264 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 29 | |
| r: 2:00 | 292 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | |
| r: 2:00 | 415 | |||||
| r1,524 |
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Workout Graph
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