Nicky Roberts v1:00/1:00r...6 row
4,403
Meters
21:00.0
Time
2:23.0
Pace
246
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
February 25, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,403 | 2:23.0 | 119 | 702 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 28 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 28 | |
| r: 1:00 | 136 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 167 | |||||
| r906 |
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Workout Graph
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