Nicky Roberts v4:00/2:00r...7 row
4,142
Meters
19:00.0
Time
2:17.6
Pace
239
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 131 |
March 06, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,142 | 2:17.6 | 134 | 754 | 29 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 31 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | |
| r: 2:00 | 374 | |||||
| r2,287 |
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Workout Graph
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