Pelle Hinrichsen 4x1000m/4:00r row
4,000
Meters
14:34.0
Time
1:49.2
Pace
295
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 30:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 116 |
June 22, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1215 | 29 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 29 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 29 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 29 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 30 | |
| r398 |
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Workout Graph
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