Pelle Hinrichsen 8x500m/3:00r row
4,000
Meters
14:30.8
Time
1:48.8
Pace
302
Calories
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 38:30.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 120 |
January 01, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1248 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1370 | 34 | |
| r3,733 |
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Workout Graph
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