Pelle Hinrichsen 8x500m/3:00r row
4,000
Meters
14:24.4
Time
1:48.0
Pace
305
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 38:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 124 |
January 05, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r2,879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.