Pelle Hinrichsen 5x4:00/1:00r row
5,123
Meters
20:00.0
Time
1:57.1
Pace
362
Calories
166
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 170 |
January 23, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 22 | 166 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | 145 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | 162 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | 173 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 169 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | 185 |
| r626 |
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Workout Graph
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