Pelle Hinrichsen 2x4:00/1:00r row
2,085
Meters
8:00.0
Time
1:55.1
Pace
149
Calories
186
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 164 |
January 23, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 24 | 186 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 184 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 188 |
| r74 |
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Workout Graph
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