Pelle Hinrichsen 4x5:00/1:00r row
4,952
Meters
20:00.0
Time
2:01.1
Pace
339
Calories
176
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 148 |
January 27, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 21 | 176 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 164 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 177 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 183 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 183 |
| r504 |
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Workout Graph
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