Pelle Hinrichsen v10:00/1:00r...5 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
513
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 180 |
February 17, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 22 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 19 | |
| r: 1:00 | 107 | |||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 22 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r362 |
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Workout Graph
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