Pelle Hinrichsen 4x1000m/4:00r row
4,000
Meters
14:48.1
Time
1:51.0
Pace
295
Calories
178
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 30:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 124 |
February 19, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000 | 1:51.0 | 256 | 1180 | 28 | 178 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | 168 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 178 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 182 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 29 | 184 |
| r841 |
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Workout Graph
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