Pelle Hinrichsen 6x500m/3:00r row
3,000
Meters
10:32.5
Time
1:45.4
Pace
234
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 28:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 119 |
February 23, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000 | 1:45.4 | 299 | 1328 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r1,576 |
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