Pelle Hinrichsen 6x5:00/1:20r row
7,638
Meters
30:00.0
Time
1:57.8
Pace
524
Calories
173
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 121 |
February 25, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 24 | 173 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 150 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 162 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 173 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | 180 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 28 | 187 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 191 |
| r811 |
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Workout Graph
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