Pelle Hinrichsen 6x500m/3:00r row
3,000
Meters
10:33.8
Time
1:45.6
Pace
233
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 28:33.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 122 |
August 01, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,000 | 1:45.6 | 297 | 1323 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | |
| r2,208 |
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Workout Graph
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