Pelle Hinrichsen 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
December 23, 2021 18:20:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 22 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 20 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 22 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 24 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 18 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 20 |
| 24:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
| 27:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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