Pelle Hinrichsen v4:00/1:23r...7 row
12,828m
Meters
56:00.0
Time
2:10.9
Pace
778
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,895m |
| Overall Time | 1:04:23.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
January 09, 2022 19:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,828m | 2:10.9 | 156 | 836 | 18 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:23 | 13m | |||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 18 | |
| r: 1:30 | 10m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | |
| r: 1:30 | 10m | |||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | |
| r67m |
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