Pelle Hinrichsen v4:00/1:53r...3 row
8,220m
Meters
36:00.0
Time
2:11.3
Pace
501
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,624m |
| Overall Time | 42:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 126 |
January 11, 2022 07:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,220m | 2:11.3 | 154 | 831 | 19 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | |
| r: 1:53 | 124m | |||||
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 20 | |
| r: 2:05 | 267m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | |
| r: 2:05 | 13m | |||||
| r404m |
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