Pelle Hinrichsen v4:00/1:59r...12 row
10,765m
Meters
46:00.0
Time
2:08.1
Pace
668
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,812m |
| Overall Time | 49:29.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 126 |
January 13, 2022 20:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,765m | 2:08.1 | 166 | 871 | 21 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | |
| r: 1:59 | 23m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | |
| r: 1:30 | 24m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.