Pelle Hinrichsen v4:00/1:02r...5 row
9,726m
Meters
42:00.0
Time
2:09.5
Pace
598
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,790m |
| Overall Time | 46:04.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 123 |
January 15, 2022 17:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,726m | 2:09.5 | 161 | 854 | 19 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | |
| r: 1:02 | 17m | |||||
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 20 | |
| r: 1:00 | 25m | |||||
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 19 | |
| r: 1:00 | 12m | |||||
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 20 | |
| r: 1:02 | 10m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r64m |
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Workout Graph
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