Pelle Hinrichsen v4:00/1:45r...5 row
12,045m
Meters
51:00.0
Time
2:07.0
Pace
754
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 12,106m |
| Overall Time | 58:07.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
January 18, 2022 21:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,045m | 2:07.0 | 171 | 887 | 20 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | |
| r: 1:45 | 20m | |||||
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 21 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 21 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:22 | 10m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | |
| r61m |
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Workout Graph
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