Pelle Hinrichsen v4:00/1:30r...3 row
9,628m
Meters
41:00.0
Time
2:07.7
Pace
600
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,663m |
| Overall Time | 43:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 124 |
January 20, 2022 21:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,628m | 2:07.7 | 168 | 877 | 19 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | |
| r: 1:30 | 20m | |||||
| 35:00.0 | 8,350m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:15 | 15m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | |
| r35m |
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Workout Graph
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