Pelle Hinrichsen v4:00/1:17r...4 row
4,733m
Meters
20:18.0
Time
2:08.6
Pace
294
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 4,771m |
| Overall Time | 24:35.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
January 25, 2022 21:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,733m | 2:08.6 | 164 | 865 | 21 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:17 | 22m | |||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 16m | |||||
| 4:17.3 | 950m | 2:15.4 | 141 | 785 | 20 | |
| r38m |
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