Pelle Hinrichsen v4:00/1:30r...3 row
9,338m
Meters
41:00.0
Time
2:11.7
Pace
572
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,489m |
| Overall Time | 43:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 124 |
January 26, 2022 21:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,338m | 2:11.7 | 153 | 827 | 19 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:30 | 20m | |||||
| 35:00.0 | 8,081m | 2:09.9 | 160 | 849 | 20 | |
| r: 1:15 | 131m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| r151m |
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